personal coping

resources for individuals coping with loss

Workbook: Finding Your Way through Sudden Loss & Adversity

This workbook was created by Hold the Door for Others, a non-profit that provides resources for people coping with adversity.

American Psychological Association: Coping with the Loss of Your Loved One

"APA is the leading scientific & professional organization representing psychology in the US."

The Mourner's Bill of Rights: COVID edition

This list was written by Alan D. Wolfelt, Ph.D. of the Center for Loss. It is intended "to empower you to heal & to decide how others can & cannot help."

BetterHelp

Discussion on how online grief support groups may help you & access to remote private sessions with licensed counselors.